21.2 km | 01:57:20 | 05:32/km日期: 2016-11-19 06:27 - 卡路里: 1145 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'22" / 05'19" / 05'29" / 05'21" / 05'24" / 05'36" / 05'20" / 05'21" / 05'26" / 05'18" / 05'29" / 05'28" / 05'21" / 05'18" / 05'17" / 05'23" / 05'31" / 05'21" / 06'06" / 05'40" / 06'26" / 05'25" /
11月累積里程 : 93.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'19" | 00:11'41" |
3 | 05'29" | 00:17'10" |
4 | 05'21" | 00:22'31" |
5 | 05'24" | 00:27'55" |
6 | 05'36" | 00:33'31" |
7 | 05'20" | 00:38'51" |
8 | 05'21" | 00:44'12" |
9 | 05'26" | 00:49'38" |
10 | 05'18" | 00:54'56" |
11 | 05'29" | 01:00'25" |
12 | 05'28" | 01:05'53" |
13 | 05'21" | 01:11'14" |
14 | 05'18" | 01:16'32" |
15 | 05'17" | 01:21'49" |
16 | 05'23" | 01:27'12" |
17 | 05'31" | 01:32'43" |
18 | 05'21" | 01:38'04" |
19 | 06'06" | 01:44'10" |
20 | 05'40" | 01:49'50" |
21 | 06'26" | 01:56'16" |
21.2 | 05'33" | 01:57'21" |