10.0 km | 00:51:29 | 05:08/km日期: 2016-11-21 20:08 - 卡路里: 703 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'31" / 05'15" / 05'12" / 05'04" / 05'00" / 05'07" / 05'10" / 05'10" / 05'02" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'20" (+01'33") | 23 / 10023 |
11月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'00" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'02" | 00:46'31" |
| 10 | 04'49" | 00:51'20" |
| 10.0 | 05'00" | 00:51'27" |
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