10.0 km | 00:44:13 | 04:24/km日期: 2016-11-19 20:39 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'17" / 04'37" / 04'41" / 04'35" / 04'32" / 04'23" / 04'16" / 04'19" / 04'17" / 04'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'29") | 1000 / 2000 |
| 3 | | 04'41" (+00'33") | 1000 / 3000 |
| 4 | | 04'34" (+00'26") | 1000 / 4000 |
| 5 | | 04'31" (+00'23") | 1000 / 5000 |
| 6 | | 04'23" (+00'15") | 1000 / 6000 |
| 7 | | 04'16" (+00'08") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" (+00'09") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'15" (+01'07") | 24 / 10024 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'37" | 00:08'54" |
| 3 | 04'41" | 00:13'35" |
| 4 | 04'35" | 00:18'10" |
| 5 | 04'32" | 00:22'42" |
| 6 | 04'23" | 00:27'05" |
| 7 | 04'16" | 00:31'21" |
| 8 | 04'19" | 00:35'40" |
| 9 | 04'17" | 00:39'57" |
| 10 | 04'09" | 00:44'06" |
| 10.0 | 04'44" | 00:44'13" |
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