53.6 km | 06:25:05 | 07:11/km日期: 2013-09-29 05:57 - 總爬升: 1664 m - 卡路里: 2874 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'19" / 05'29" / 05'29" / 05'27" / 05'46" / 05'36" / 05'37" / 05'45" / 07'44" / 05'49" / 07'04" / 06'29" / 07'35" / 09'35" / 09'14" / 08'45" / 11'23" / 05'38" / 06'24" / 06'20" / 10'22" / 05'10" / 05'16" / 08'58" / 05'12" / 05'32" / 06'13" / 10'05" / 10'40" / 07'58" / 06'16" / 07'00" / 07'53" / 05'50" / 05'43" / 05'02" / 05'30" / 15'28" / 07'57" / 06'34" / 09'21" / 10'08" / 05'33" / 08'20" / 05'33" / 06'44" / 10'41" / 06'58" / 07'24" / 05'54" / 05'35" /
預定要跑到富貴火車站，再回內灣(機車停在那)...
受不了了...半路攔機車...
再到台三線與內灣岔路口再跑回內灣(3K)
也幸好有攔機車...不然肯定找不到往富貴車站的岔路口(竹32)...
這條竹30我跑錯了兩個地方...不過也看到了玉山礦場
還有指標內灣的岔路...真的是往內彎...應該是接到尖石國中那出來...會死人的,又要越嶺...
那羅到煤源和水田到馬武督滿相近的~都好硬...但如果相反跑，那肯定全程步兵，陡到不行(我下坡幾乎用走的...)
這一路....當了許久的步兵...真的夠硬...
9月累積里程 : 234.01 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'46" | 00:27'30" |
| 6 | 05'36" | 00:33'06" |
| 7 | 05'37" | 00:38'43" |
| 8 | 05'45" | 00:44'28" |
| 9 | 07'44" | 00:52'12" |
| 10 | 05'49" | 00:58'01" |
| 11 | 07'04" | 01:05'05" |
| 12 | 06'29" | 01:11'34" |
| 13 | 07'35" | 01:19'09" |
| 14 | 09'35" | 01:28'44" |
| 15 | 09'14" | 01:37'58" |
| 16 | 08'45" | 01:46'43" |
| 17 | 11'23" | 01:58'06" |
| 18 | 05'38" | 02:03'44" |
| 19 | 06'24" | 02:10'08" |
| 20 | 06'20" | 02:16'28" |
| 21 | 10'22" | 02:26'50" |
| 22 | 05'10" | 02:32'00" |
| 23 | 05'16" | 02:37'16" |
| 24 | 08'58" | 02:46'14" |
| 25 | 05'12" | 02:51'26" |
| 26 | 05'32" | 02:56'58" |
| 27 | 06'13" | 03:03'11" |
| 28 | 10'05" | 03:13'16" |
| 29 | 10'40" | 03:23'56" |
| 30 | 07'58" | 03:31'54" |
| 31 | 06'16" | 03:38'10" |
| 32 | 07'00" | 03:45'10" |
| 33 | 07'53" | 03:53'03" |
| 34 | 05'50" | 03:58'53" |
| 35 | 05'43" | 04:04'36" |
| 36 | 05'02" | 04:09'38" |
| 37 | 05'30" | 04:15'08" |
| 38 | 15'28" | 04:30'36" |
| 39 | 07'57" | 04:38'33" |
| 40 | 06'34" | 04:45'07" |
| 41 | 09'21" | 04:54'28" |
| 42 | 10'08" | 05:04'36" |
| 43 | 05'33" | 05:10'09" |
| 44 | 08'20" | 05:18'29" |
| 45 | 05'33" | 05:24'02" |
| 46 | 06'44" | 05:30'46" |
| 47 | 10'41" | 05:41'27" |
| 48 | 06'58" | 05:48'25" |
| 49 | 07'24" | 05:55'49" |
| 50 | 05'54" | 06:01'43" |
| 50.6 | 05'35" | 06:05'05" |
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