13.8 km | 01:14:11 | 05:21/km日期: 2016-11-17 15:10 - 卡路里: 810 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'35" / 05'33" / 05'32" / 05'21" / 04'53" / 05'05" / 05'18" / 05'11" / 05'28" / 05'23" / 05'19" / 05'17" / 05'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 997 / 997 |
| 2 | | 05'38" (+00'42") | 999 / 1996 |
| 3 | | 05'37" (+00'41") | 1010 / 3007 |
| 4 | | 05'18" (+00'22") | 1019 / 4027 |
| 5 | | 04'56" | 1008 / 5035 |
| 6 | | 05'06" (+00'10") | 1013 / 6048 |
| 7 | | 05'16" (+00'20") | 1003 / 7051 |
| 8 | | 05'08" (+00'12") | 1000 / 8052 |
| 9 | | 05'24" (+00'28") | 1007 / 9060 |
| 10 | | 05'27" (+00'31") | 1007 / 10067 |
| 11 | | 05'23" (+00'27") | 1000 / 11067 |
| 12 | | 05'12" (+00'16") | 1012 / 12079 |
| 13 | | 05'18" (+00'22") | 1007 / 13086 |
| 14 | | 05'26" (+00'30") | 834 / 13921 |
11月累積里程 :
377.53 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 04'53" | 00:26'54" |
| 6 | 05'05" | 00:31'59" |
| 7 | 05'18" | 00:37'17" |
| 8 | 05'11" | 00:42'28" |
| 9 | 05'28" | 00:47'56" |
| 10 | 05'23" | 00:53'19" |
| 11 | 05'19" | 00:58'38" |
| 12 | 05'17" | 01:03'55" |
| 13 | 05'18" | 01:09'13" |
| 13.8 | 05'54" | 01:14'11" |
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