20.4 km | 01:52:23 | 05:29/km日期: 2016-11-15 14:31 - 總爬升: 233 m - 卡路里: 1196 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'28" / 05'23" / 05'26" / 05'21" / 05'02" / 05'11" / 05'30" / 05'21" / 05'12" / 05'57" / 05'37" / 05'54" / 05'24" / 05'20" / 05'09" / 05'22" / 05'27" / 05'39" / 05'37" / 05'30" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'23") | 987 / 987 |
2 | | 05'19" (+00'14") | 1005 / 1992 |
3 | | 05'27" (+00'22") | 1028 / 3020 |
4 | | 05'15" (+00'10") | 1074 / 4095 |
5 | | 05'05" | 1034 / 5130 |
6 | | 05'14" (+00'09") | 1005 / 6135 |
7 | | 05'24" (+00'19") | 1016 / 7152 |
8 | | 05'26" (+00'21") | 991 / 8143 |
9 | | 05'12" (+00'07") | 1009 / 9153 |
10 | | 05'58" (+00'53") | 1001 / 10154 |
11 | | 05'33" (+00'28") | 1004 / 11159 |
12 | | 05'52" (+00'47") | 1013 / 12172 |
13 | | 05'24" (+00'19") | 1005 / 13177 |
14 | | 05'23" (+00'18") | 1013 / 14190 |
15 | | 05'18" (+00'13") | 996 / 15187 |
16 | | 05'09" (+00'04") | 1006 / 16193 |
17 | | 05'40" (+00'35") | 1010 / 17204 |
18 | | 05'35" (+00'30") | 1026 / 18230 |
19 | | 05'37" (+00'32") | 1023 / 19254 |
20 | | 05'14" (+00'09") | 1020 / 20274 |
21 | | 04'57" | 446 / 20721 |
11月累積里程 :
377.53 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'26" | 00:16'17" |
4 | 05'21" | 00:21'38" |
5 | 05'02" | 00:26'40" |
6 | 05'11" | 00:31'51" |
7 | 05'30" | 00:37'21" |
8 | 05'21" | 00:42'42" |
9 | 05'12" | 00:47'54" |
10 | 05'57" | 00:53'51" |
11 | 05'37" | 00:59'28" |
12 | 05'54" | 01:05'22" |
13 | 05'24" | 01:10'46" |
14 | 05'20" | 01:16'06" |
15 | 05'09" | 01:21'15" |
16 | 05'22" | 01:26'37" |
17 | 05'27" | 01:32'04" |
18 | 05'39" | 01:37'43" |
19 | 05'37" | 01:43'20" |
20 | 05'30" | 01:48'50" |
20.4 | 07'53" | 01:52'23" |