10.3 km | 00:50:45 | 04:56/km日期: 2016-11-23 17:28 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 05'27" / 05'16" / 04'53" / 04'57" / 04'56" / 06'36" / 04'58" / 04'51" / 04'59" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 500 / 500 |
| 2 | | 04'57" (+00'16") | 500 / 1000 |
| 3 | | 05'37" (+00'56") | 500 / 1500 |
| 4 | | 04'55" (+00'14") | 500 / 2000 |
| 5 | | 04'53" (+00'12") | 500 / 2500 |
| 6 | | 04'51" (+00'10") | 500 / 3000 |
| 7 | | 04'47" (+00'06") | 500 / 3500 |
| 8 | | 05'05" (+00'24") | 500 / 4000 |
| 9 | | 05'00" (+00'19") | 500 / 4500 |
| 10 | | 04'51" (+00'10") | 500 / 5000 |
| 11 | | 04'48" (+00'07") | 500 / 5500 |
| 12 | | 05'11" (+00'30") | 500 / 6000 |
| 13 | | 04'56" (+00'15") | 500 / 6500 |
| 14 | | 05'00" (+00'19") | 500 / 7000 |
| 15 | | 04'52" (+00'11") | 500 / 7500 |
| 16 | | 04'48" (+00'07") | 500 / 8000 |
| 17 | | 05'02" (+00'21") | 500 / 8500 |
| 18 | | 04'55" (+00'14") | 500 / 9000 |
| 19 | | 04'47" (+00'06") | 500 / 9500 |
| 20 | | 04'41" | 500 / 10000 |
| 21 | | 04'37" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
197.79 km 
new balance rc1100 s2 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 04'53" | 00:15'36" |
| 4 | 04'57" | 00:20'33" |
| 5 | 04'56" | 00:25'29" |
| 6 | 06'36" | 00:32'05" |
| 7 | 04'58" | 00:37'03" |
| 8 | 04'51" | 00:41'54" |
| 9 | 04'59" | 00:46'53" |
| 10 | 04'45" | 00:51'38" |
| 10.3 | 04'34" | 00:52'51" |
展開計圈分析
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