5.6 km | 00:38:54 | 07:00/km日期: 2013-09-28 17:42 - 卡路里: 275 Cal - 溫度: 31°C - 濕度: 56%
Pace: 07'30" / 06'52" / 06'55" / 06'58" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'52") | 327 / 327 |
| 2 | | 07'12" (+00'34") | 360 / 687 |
| 3 | | 06'47" (+00'09") | 348 / 1035 |
| 4 | | 06'40" (+00'02") | 359 / 1395 |
| 5 | | 06'54" (+00'16") | 352 / 1748 |
| 6 | | 07'03" (+00'25") | 351 / 2099 |
| 7 | | 07'02" (+00'24") | 345 / 2445 |
| 8 | | 06'38" | 361 / 2807 |
| 9 | | 06'56" (+00'18") | 357 / 3164 |
| 10 | | 07'14" (+00'36") | 340 / 3505 |
| 11 | | 06'52" (+00'14") | 355 / 3861 |
| 12 | | 06'58" (+00'20") | 356 / 4217 |
| 13 | | 06'51" (+00'13") | 359 / 4577 |
| 14 | | 06'49" (+00'11") | 356 / 4933 |
| 15 | | 07'01" (+00'23") | 360 / 5294 |
9月累積里程 : 73.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 06'55" | 00:21'17" |
| 4 | 06'58" | 00:28'15" |
| 5 | 06'52" | 00:35'07" |
| 5.6 | 06'48" | 00:38'54" |
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