15.2 km | 01:17:39 | 05:06/km日期: 2016-11-24 19:19 - 平均心率: 147 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'16" / 05'53" / 09'52" / 12'12" / 03'46" / 08'02" / 03'47" / 03'51" / 05'54" / 03'44" / 05'39" / 03'51" / 04'40" / 08'03" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'32") | 1000 / 1000 |
| 2 | | 05'53" (+02'09") | 1000 / 2000 |
| 3 | | 05'58" (+02'14") | 1000 / 3000 |
| 4 | | 05'37" (+01'53") | 564 / 3564 |
| 5 | | 03'44" | 1000 / 4564 |
| 6 | | 03'44" | 1000 / 5564 |
| 7 | | 08'31" (+04'47") | 411 / 5976 |
| 8 | | 03'49" (+00'05") | 1000 / 6976 |
| 9 | | 03'47" (+00'03") | 1000 / 7976 |
| 10 | | 08'53" (+05'09") | 410 / 8386 |
| 11 | | 03'46" (+00'02") | 1000 / 9386 |
| 12 | | 03'46" (+00'02") | 1000 / 10386 |
| 13 | | 08'11" (+04'27") | 434 / 10821 |
| 14 | | 03'50" (+00'06") | 1000 / 11821 |
| 15 | | 03'50" (+00'06") | 1000 / 12821 |
| 16 | | 06'59" (+03'15") | 1000 / 13821 |
| 17 | | 06'10" (+02'26") | 1000 / 14821 |
| 18 | | 05'41" (+01'57") | 373 / 15194 |
連續多日失眠，身體感覺疲勞，T配跑到下限就好。
今天遊覽車比較多，被擋就當休息吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
407.06 km 
Nike Zoom speed racer 5 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 09'52" | 00:22'01" |
| 4 | 12'12" | 00:34'13" |
| 5 | 03'46" | 00:37'59" |
| 6 | 08'02" | 00:46'01" |
| 7 | 03'47" | 00:49'48" |
| 8 | 03'51" | 00:53'39" |
| 9 | 05'54" | 00:59'33" |
| 10 | 03'44" | 01:03'17" |
| 11 | 05'39" | 01:08'56" |
| 12 | 03'51" | 01:12'47" |
| 13 | 04'40" | 01:17'27" |
| 14 | 08'03" | 01:25'30" |
| 15 | 05'49" | 01:31'19" |
| 15.2 | 05'28" | 01:32'23" |
展開計圈分析
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