10.0 km | 01:03:26 | 06:20/km日期: 2016-11-24 14:26 - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78%
Pace: 06'38" / 06'15" / 06'18" / 06'21" / 06'26" / 06'27" / 06'23" / 06'27" / 06'07" / 05'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 08'56" (+03'01") | 14 / 10014 |
11月累積里程 : 239.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'26" | 00:31'58" |
| 6 | 06'27" | 00:38'25" |
| 7 | 06'23" | 00:44'48" |
| 8 | 06'27" | 00:51'15" |
| 9 | 06'07" | 00:57'22" |
| 10 | 05'56" | 01:03'18" |
| 10.0 | 09'15" | 01:03'26" |
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