| 補給不錯，可是風飛砂和燒東西之類的味道很不好。
初超馬75K完成，OH YA~ 總共跑75K，可是手表沒電了...
原來GARMIN上傳資料可以跟賽事登記整合在一起，COOL~!! 賽後評分: 整體不錯，缺點是空氣不太好>< 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 173.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 08'15" | 00:16'39" | | 3 | 08'56" | 00:25'35" | | 4 | 09'15" | 00:34'50" | | 5 | 09'27" | 00:44'17" | | 6 | 08'50" | 00:53'07" | | 7 | 08'28" | 01:01'35" | | 8 | 09'18" | 01:10'53" | | 9 | 09'25" | 01:20'18" | | 10 | 08'23" | 01:28'41" | | 11 | 09'07" | 01:37'48" | | 12 | 08'00" | 01:45'48" | | 13 | 10'14" | 01:56'02" | | 14 | 07'47" | 02:03'49" | | 15 | 08'45" | 02:12'34" | | 16 | 11'01" | 02:23'35" | | 17 | 07'21" | 02:30'56" | | 18 | 07'26" | 02:38'22" | | 19 | 09'33" | 02:47'55" | | 20 | 08'22" | 02:56'17" | | 21 | 07'33" | 03:03'50" | | 22 | 09'07" | 03:12'57" | | 23 | 08'35" | 03:21'32" | | 24 | 10'03" | 03:31'35" | | 25 | 08'17" | 03:39'52" | | 26 | 06'59" | 03:46'51" | | 27 | 07'11" | 03:54'02" | | 28 | 10'04" | 04:04'06" | | 29 | 07'42" | 04:11'48" | | 30 | 13'15" | 04:25'03" | | 31 | 07'06" | 04:32'09" | | 32 | 09'16" | 04:41'25" | | 33 | 08'47" | 04:50'12" | | 34 | 08'46" | 04:58'58" | | 35 | 12'24" | 05:11'22" | | 36 | 12'18" | 05:23'40" | | 37 | 08'34" | 05:32'14" | | 38 | 11'10" | 05:43'24" | | 39 | 08'03" | 05:51'27" | | 40 | 08'44" | 06:00'11" | | 41 | 10'55" | 06:11'06" | | 42 | 12'11" | 06:23'17" | | 43 | 10'54" | 06:34'11" | | 44 | 07'24" | 06:41'35" | | 45 | 09'08" | 06:50'43" | | 46 | 09'13" | 06:59'56" | | 47 | 12'59" | 07:12'55" | | 48 | 08'44" | 07:21'39" | | 49 | 11'42" | 07:33'21" | | 50 | 09'33" | 07:42'54" | | 51 | 13'28" | 07:56'22" | | 52 | 11'39" | 08:08'01" | | 53 | 11'25" | 08:19'26" | | 54 | 09'01" | 08:28'27" | | 55 | 09'57" | 08:38'24" | | 56 | 11'45" | 08:50'09" | | 57 | 09'49" | 08:59'58" | | 58 | 10'27" | 09:10'25" | | 59 | 08'55" | 09:19'20" | | 60 | 09'59" | 09:29'19" | | 61 | 12'24" | 09:41'43" | | 62 | 10'00" | 09:51'43" | | 62.4 | 14'04" | 09:57'20" |
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恭喜完成了第 10 馬
75.0 km | 12:30:46 | 10:00/km | 第10馬
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