| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 197.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'43" | 00:09'24" | | 3 | 04'45" | 00:14'09" | | 4 | 04'44" | 00:18'53" | | 5 | 04'43" | 00:23'36" | | 6 | 04'51" | 00:28'27" | | 7 | 04'38" | 00:33'05" | | 8 | 04'46" | 00:37'51" | | 9 | 04'46" | 00:42'37" | | 10 | 04'43" | 00:47'20" | | 11 | 04'45" | 00:52'05" | | 12 | 04'42" | 00:56'47" | | 13 | 04'42" | 01:01'29" | | 14 | 04'54" | 01:06'23" | | 15 | 04'37" | 01:11'00" | | 16 | 05'06" | 01:16'06" | | 17 | 04'33" | 01:20'39" | | 18 | 04'47" | 01:25'26" | | 19 | 04'41" | 01:30'07" | | 20 | 04'42" | 01:34'49" | | 21 | 04'46" | 01:39'35" | | 22 | 04'45" | 01:44'20" | | 23 | 04'43" | 01:49'03" | | 24 | 04'34" | 01:53'37" | | 25 | 04'48" | 01:58'25" | | 26 | 04'44" | 02:03'09" | | 27 | 04'40" | 02:07'49" | | 28 | 04'43" | 02:12'32" | | 29 | 04'38" | 02:17'10" | | 30 | 05'01" | 02:22'11" | | 31 | 04'59" | 02:27'10" | | 32 | 04'45" | 02:31'55" | | 33 | 05'01" | 02:36'56" | | 34 | 05'06" | 02:42'02" | | 35 | 05'10" | 02:47'12" | | 36 | 05'39" | 02:52'51" | | 37 | 05'16" | 02:58'07" | | 38 | 05'23" | 03:03'30" | | 39 | 05'23" | 03:08'53" | | 40 | 05'30" | 03:14'23" | | 41 | 05'56" | 03:20'19" | | 42 | 05'28" | 03:25'47" | | 42.8 | 04'25" | 03:29'15" |
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恭喜完成了初馬
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