12.3 km | 01:29:29 | 07:16/km日期: 2016-11-20 19:11 - 地點: 健身房 - 卡路里: 660 Cal - 平均步頻: 166
Pace: 08'39" / 07'34" / 07'22" / 07'24" / 06'59" / 07'05" / 07'16" / 07'08" / 09'45" / 06'59" / 06'31" / 06'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'09") | 1000 / 1000 |
| 2 | | 07'33" (+01'03") | 1000 / 2000 |
| 3 | | 07'22" (+00'52") | 1000 / 3000 |
| 4 | | 07'24" (+00'54") | 1000 / 4000 |
| 5 | | 06'59" (+00'29") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 07'16" (+00'46") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 07'29" (+00'59") | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'49" (+00'19") | 314 / 12314 |
11月累積里程 :
86.11 km 
Asics Gt2000 3 累積 :
1346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'34" | 00:16'13" |
| 3 | 07'22" | 00:23'35" |
| 4 | 07'24" | 00:30'59" |
| 5 | 06'59" | 00:37'58" |
| 6 | 07'05" | 00:45'03" |
| 7 | 07'16" | 00:52'19" |
| 8 | 07'08" | 00:59'27" |
| 9 | 09'45" | 01:09'12" |
| 10 | 06'59" | 01:16'11" |
| 11 | 06'31" | 01:22'42" |
| 12 | 06'54" | 01:29'36" |
| 12.3 | 06'50" | 01:31'45" |
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