9.0 km | 00:54:21 | 06:01/km日期: 2016-11-24 05:07 - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77%
Pace: 06'32" / 06'11" / 06'00" / 06'01" / 06'04" / 06'03" / 07'04" / 05'50" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 04'37" | 13 / 9013 |
11月累積里程 : 177.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 07'04" | 00:43'55" |
| 8 | 05'50" | 00:49'45" |
| 9 | 05'31" | 00:55'16" |
| 9.0 | 04'54" | 00:55'20" |
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