10.3 km | 00:57:34 | 05:34/km日期: 2016-11-21 18:43 - 地點: 科學園區 - 天氣: 晴 - 卡路里: 679 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'04" / 05'31" / 05'28" / 06'35" / 04'54" / 04'50" / 05'06" / 05'03" / 05'18" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'23") | 200 / 200 |
| 2 | | 07'07" (+02'33") | 200 / 400 |
| 3 | | 05'57" (+01'23") | 200 / 600 |
| 4 | | 05'40" (+01'06") | 200 / 800 |
| 5 | | 05'39" (+01'05") | 200 / 1000 |
| 6 | | 05'48" (+01'14") | 200 / 1200 |
| 7 | | 05'25" (+00'51") | 200 / 1400 |
| 8 | | 05'10" (+00'36") | 200 / 1599 |
| 9 | | 05'32" (+00'58") | 200 / 1799 |
| 10 | | 05'39" (+01'05") | 200 / 1999 |
| 11 | | 05'38" (+01'04") | 200 / 2199 |
| 12 | | 05'28" (+00'54") | 200 / 2400 |
| 13 | | 05'09" (+00'35") | 200 / 2600 |
| 14 | | 05'30" (+00'56") | 200 / 2800 |
| 15 | | 05'35" (+01'01") | 200 / 3000 |
| 16 | | 05'42" (+01'08") | 200 / 3200 |
| 17 | | 05'14" (+00'40") | 200 / 3400 |
| 18 | | 11'00" (+06'26") | 200 / 3600 |
| 19 | | 05'41" (+01'07") | 200 / 3800 |
| 20 | | 05'15" (+00'41") | 200 / 4000 |
| 21 | | 04'59" (+00'25") | 200 / 4200 |
| 22 | | 05'14" (+00'40") | 200 / 4400 |
| 23 | | 04'46" (+00'12") | 200 / 4600 |
| 24 | | 04'35" (+00'01") | 200 / 4800 |
| 25 | | 04'51" (+00'17") | 200 / 5000 |
| 26 | | 04'52" (+00'18") | 200 / 5200 |
| 27 | | 05'13" (+00'39") | 200 / 5400 |
| 28 | | 04'40" (+00'06") | 200 / 5600 |
| 29 | | 04'34" | 200 / 5800 |
| 30 | | 04'47" (+00'13") | 200 / 6000 |
| 31 | | 05'10" (+00'36") | 200 / 6200 |
| 32 | | 05'18" (+00'44") | 200 / 6400 |
| 33 | | 04'50" (+00'16") | 200 / 6600 |
| 34 | | 04'50" (+00'16") | 200 / 6800 |
| 35 | | 05'23" (+00'49") | 200 / 7000 |
| 36 | | 04'54" (+00'20") | 200 / 7200 |
| 37 | | 05'24" (+00'50") | 200 / 7400 |
| 38 | | 05'07" (+00'33") | 200 / 7600 |
| 39 | | 04'54" (+00'20") | 200 / 7800 |
| 40 | | 04'56" (+00'22") | 200 / 8000 |
| 41 | | 05'13" (+00'39") | 200 / 8200 |
| 42 | | 05'11" (+00'37") | 200 / 8400 |
| 43 | | 05'29" (+00'55") | 200 / 8600 |
| 44 | | 05'08" (+00'34") | 200 / 8800 |
| 45 | | 05'25" (+00'51") | 200 / 9000 |
| 46 | | 09'31" (+04'57") | 200 / 9200 |
| 47 | | 05'47" (+01'13") | 200 / 9399 |
| 48 | | 05'48" (+01'14") | 200 / 9599 |
| 49 | | 06'06" (+01'32") | 200 / 9799 |
| 50 | | 05'32" (+00'58") | 200 / 9999 |
| 51 | | 05'31" (+00'57") | 200 / 10199 |
| 52 | | 07'45" (+03'11") | 139 / 10339 |
11月累積里程 :
121.36 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 06'35" | 00:23'38" |
| 5 | 04'54" | 00:28'32" |
| 6 | 04'50" | 00:33'22" |
| 7 | 05'06" | 00:38'28" |
| 8 | 05'03" | 00:43'31" |
| 9 | 05'18" | 00:48'49" |
| 10 | 06'34" | 00:55'23" |
| 10.3 | 06'25" | 00:57'34" |
展開計圈分析
留言 
