10.0 km | 01:03:53 | 06:22/km日期: 2016-11-21 10:27 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 06'15" / 06'17" / 06'23" / 06'24" / 06'22" / 06'29" / 06'23" / 06'32" / 06'33" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'34" | 10 / 10010 |
11月累積里程 : 103.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'23" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 06'22" | 00:31'41" |
| 6 | 06'29" | 00:38'10" |
| 7 | 06'23" | 00:44'33" |
| 8 | 06'32" | 00:51'05" |
| 9 | 06'33" | 00:57'38" |
| 10 | 06'12" | 01:03'50" |
| 10.0 | 04'57" | 01:03'53" |
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