11.1 km | 00:57:36 | 05:10/km日期: 2016-11-25 05:31 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 06'08" / 05'02" / 05'01" / 04'42" / 04'47" / 04'59" / 04'48" / 05'23" / 04'33" / 05'01" / 06'22" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'49") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'00" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+01'49") | 1000 / 11000 |
| 12 | | 06'34" (+02'01") | 125 / 11125 |
11月累積里程 : 96.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'02" | 00:11'10" |
| 3 | 05'01" | 00:16'11" |
| 4 | 04'42" | 00:20'53" |
| 5 | 04'47" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 04'48" | 00:35'27" |
| 8 | 05'23" | 00:40'50" |
| 9 | 04'33" | 00:45'23" |
| 10 | 05'01" | 00:50'24" |
| 11 | 06'22" | 00:56'46" |
| 11.1 | 07'08" | 00:57'40" |
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