15.3 km | 01:28:36 | 05:48/km日期: 2016-11-27 08:41 - 總爬升: 298 m - 平均心率: 135 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 100%
Pace: 00'16" / 14'19" / 05'07" / 05'29" / 06'56" / 06'30" / 06'25" / 05'03" / 04'49" / 05'28" / 05'28" / 05'30" / 05'37" / 05'08" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'49") | 1000 / 1000 |
| 2 | | 06'36" (+01'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'55" (+02'07") | 1000 / 5000 |
| 6 | | 06'29" (+01'41") | 1000 / 6000 |
| 7 | | 06'24" (+01'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'28" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'37" (+00'49") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'32") | 1000 / 15000 |
| 16 | | 05'43" (+00'55") | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 95.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 14'19" | 00:14'35" |
| 3 | 05'07" | 00:19'42" |
| 4 | 05'29" | 00:25'11" |
| 5 | 06'56" | 00:32'07" |
| 6 | 06'30" | 00:38'37" |
| 7 | 06'25" | 00:45'02" |
| 8 | 05'03" | 00:50'05" |
| 9 | 04'49" | 00:54'54" |
| 10 | 05'28" | 01:00'22" |
| 11 | 05'28" | 01:05'50" |
| 12 | 05'30" | 01:11'20" |
| 13 | 05'37" | 01:16'57" |
| 14 | 05'08" | 01:22'05" |
| 15 | 05'21" | 01:27'26" |
| 15.3 | 05'42" | 01:28'57" |
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