11.2 km | 00:53:21 | 04:45/km日期: 2016-11-25 11:05 - 總爬升: 233 m - 平均心率: 162 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 05'17" / 04'58" / 04'31" / 04'43" / 04'31" / 04'52" / 04'45" / 04'32" / 04'44" / 04'33" / 04'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'37") | 627 / 1627 |
| 3 | | 04'38" (+00'13") | 1000 / 2627 |
| 4 | | 04'43" (+00'18") | 1000 / 3627 |
| 5 | | 04'25" | 1000 / 4627 |
| 6 | | 04'46" (+00'21") | 1000 / 5627 |
| 7 | | 04'45" (+00'20") | 1000 / 6627 |
| 8 | | 04'38" (+00'13") | 1000 / 7627 |
| 9 | | 04'46" (+00'21") | 1000 / 8627 |
| 10 | | 04'31" (+00'06") | 1000 / 9627 |
| 11 | | 04'48" (+00'23") | 1000 / 10627 |
| 12 | | 04'45" (+00'20") | 595 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
282.97 km 
asics Gelfeather glide 3-wide 累積 :
1345.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'31" | 00:14'46" |
| 4 | 04'43" | 00:19'29" |
| 5 | 04'31" | 00:24'00" |
| 6 | 04'52" | 00:28'52" |
| 7 | 04'45" | 00:33'37" |
| 8 | 04'32" | 00:38'09" |
| 9 | 04'44" | 00:42'53" |
| 10 | 04'33" | 00:47'26" |
| 11 | 04'57" | 00:52'23" |
| 11.2 | 04'19" | 00:53'21" |
展開計圈分析
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