8.1 km | 00:35:23 | 04:21/km日期: 2016-11-23 20:14 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 04'34" / 04'26" / 04'24" / 04'25" / 04'25" / 04'26" / 04'20" / 03'58" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'35") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 1000 / 2000 |
| 3 | | 04'23" (+00'25") | 1000 / 3000 |
| 4 | | 04'25" (+00'27") | 1000 / 4000 |
| 5 | | 04'24" (+00'26") | 1000 / 5000 |
| 6 | | 04'26" (+00'28") | 1000 / 6000 |
| 7 | | 04'20" (+00'22") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 03'31" | 117 / 8117 |
11月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'24" | 00:13'24" |
| 4 | 04'25" | 00:17'49" |
| 5 | 04'25" | 00:22'14" |
| 6 | 04'26" | 00:26'40" |
| 7 | 04'20" | 00:31'00" |
| 8 | 03'58" | 00:34'58" |
| 8.1 | 03'33" | 00:35'23" |
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