10.2 km | 00:53:40 | 05:17/km日期: 2016-11-24 19:52 - 卡路里: 711 Cal - 溫度: 9°C - 濕度: 87%
Pace: 05'56" / 05'33" / 05'29" / 05'22" / 05'13" / 05'11" / 05'10" / 05'09" / 05'08" / 04'45" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'43" | 155 / 10155 |
11月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'22" | 00:22'20" |
| 5 | 05'13" | 00:27'33" |
| 6 | 05'11" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'09" | 00:43'03" |
| 9 | 05'08" | 00:48'11" |
| 10 | 04'45" | 00:52'56" |
| 10.2 | 04'10" | 00:53'35" |
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