12.0 km | 01:19:19 | 06:35/km日期: 2016-10-30 16:18 - 卡路里: 1021 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'15" / 06'52" / 06'34" / 06'34" / 07'12" / 06'29" / 06'33" / 06'40" / 06'36" / 06'31" / 06'37" / 06'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" (+00'22") | 1000 / 11000 |
| 12 | | 06'59" (+00'45") | 1000 / 12000 |
| 13 | | 06'38" (+00'24") | 24 / 12024 |
10月累積里程 :
31.04 km 
MIZUNO WAVE INSPIRE 9 型號 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'52" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'34" | 00:26'15" |
| 5 | 07'12" | 00:33'27" |
| 6 | 06'29" | 00:39'56" |
| 7 | 06'33" | 00:46'29" |
| 8 | 06'40" | 00:53'09" |
| 9 | 06'36" | 00:59'45" |
| 10 | 06'31" | 01:06'16" |
| 11 | 06'37" | 01:12'53" |
| 12 | 06'59" | 01:19'52" |
| 12.0 | 06'48" | 01:20'02" |
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