21.2 km | 03:00:53 | 08:32/km日期: 2016-11-26 15:48 - 總爬升: 824 m - 卡路里: 1557 Cal - 平均步頻: 156
Pace: 07'18" / 12'12" / 07'39" / 07'36" / 07'19" / 09'01" / 07'15" / 08'53" / 06'07" / 05'51" / 06'15" / 06'31" / 08'43" / 11'16" / 09'13" / 07'30" / 08'57" / 15'42" / 09'21" / 08'32" / 08'14" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'27") | 1000 / 1000 |
| 2 | | 12'12" (+06'22") | 1000 / 2000 |
| 3 | | 07'38" (+01'48") | 1000 / 3000 |
| 4 | | 07'36" (+01'46") | 1000 / 4000 |
| 5 | | 07'18" (+01'28") | 1000 / 5000 |
| 6 | | 09'00" (+03'10") | 1000 / 6000 |
| 7 | | 07'15" (+01'25") | 1000 / 7000 |
| 8 | | 08'53" (+03'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'41") | 1000 / 12000 |
| 13 | | 08'42" (+02'52") | 1000 / 13000 |
| 14 | | 11'16" (+05'26") | 1000 / 14000 |
| 15 | | 09'12" (+03'22") | 1000 / 15000 |
| 16 | | 07'27" (+01'37") | 1000 / 16000 |
| 17 | | 08'59" (+03'09") | 1000 / 17000 |
| 18 | | 15'40" (+09'50") | 1000 / 18000 |
| 19 | | 09'22" (+03'32") | 1000 / 19000 |
| 20 | | 08'32" (+02'42") | 1000 / 20000 |
| 21 | | 08'13" (+02'23") | 1000 / 21000 |
| 22 | | 08'36" (+02'46") | 172 / 21172 |
11月累積里程 : 306.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 12'12" | 00:19'30" |
| 3 | 07'39" | 00:27'09" |
| 4 | 07'36" | 00:34'45" |
| 5 | 07'19" | 00:42'04" |
| 6 | 09'01" | 00:51'05" |
| 7 | 07'15" | 00:58'20" |
| 8 | 08'53" | 01:07'13" |
| 9 | 06'07" | 01:13'20" |
| 10 | 05'51" | 01:19'11" |
| 11 | 06'15" | 01:25'26" |
| 12 | 06'31" | 01:31'57" |
| 13 | 08'43" | 01:40'40" |
| 14 | 11'16" | 01:51'56" |
| 15 | 09'13" | 02:01'09" |
| 16 | 07'30" | 02:08'39" |
| 17 | 08'57" | 02:17'36" |
| 18 | 15'42" | 02:33'18" |
| 19 | 09'21" | 02:42'39" |
| 20 | 08'32" | 02:51'11" |
| 21 | 08'14" | 02:59'25" |
| 21.2 | 08'36" | 03:00'54" |
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