30.0 km | 02:36:56 | 05:13/km日期: 2016-11-26 18:34 - 平均心率: 152 - 卡路里: 1798 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 91%
Pace: 05'23" / 04'52" / 05'27" / 05'18" / 05'06" / 05'00" / 05'10" / 05'17" / 05'08" / 05'10" / 05'16" / 05'12" / 05'07" / 05'08" / 05'17" / 05'08" / 04'57" / 05'11" / 05'10" / 05'00" / 04'56" / 05'15" / 05'31" / 05'20" / 05'23" / 05'30" / 05'36" / 05'21" / 05'24" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'24") | 1000 / 15000 |
| 16 | | 05'07" (+00'15") | 1000 / 16000 |
| 17 | | 04'57" (+00'05") | 1000 / 17000 |
| 18 | | 05'10" (+00'18") | 1000 / 18000 |
| 19 | | 05'09" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" (+00'08") | 1000 / 20000 |
| 21 | | 04'55" (+00'03") | 1000 / 21000 |
| 22 | | 05'14" (+00'22") | 1000 / 22000 |
| 23 | | 05'30" (+00'38") | 1000 / 23000 |
| 24 | | 05'20" (+00'28") | 1000 / 24000 |
| 25 | | 05'22" (+00'30") | 1000 / 25000 |
| 26 | | 05'29" (+00'37") | 1000 / 26000 |
| 27 | | 05'36" (+00'44") | 1000 / 27000 |
| 28 | | 05'21" (+00'29") | 1000 / 28000 |
| 29 | | 05'23" (+00'31") | 1000 / 29000 |
| 30 | | 05'20" (+00'28") | 1000 / 30000 |
| 31 | | 04'48" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 05'27" | 00:15'42" |
| 4 | 05'18" | 00:21'00" |
| 5 | 05'06" | 00:26'06" |
| 6 | 05'00" | 00:31'06" |
| 7 | 05'10" | 00:36'16" |
| 8 | 05'17" | 00:41'33" |
| 9 | 05'08" | 00:46'41" |
| 10 | 05'10" | 00:51'51" |
| 11 | 05'16" | 00:57'07" |
| 12 | 05'12" | 01:02'19" |
| 13 | 05'07" | 01:07'26" |
| 14 | 05'08" | 01:12'34" |
| 15 | 05'17" | 01:17'51" |
| 16 | 05'08" | 01:22'59" |
| 17 | 04'57" | 01:27'56" |
| 18 | 05'11" | 01:33'07" |
| 19 | 05'10" | 01:38'17" |
| 20 | 05'00" | 01:43'17" |
| 21 | 04'56" | 01:48'13" |
| 22 | 05'15" | 01:53'28" |
| 23 | 05'31" | 01:58'59" |
| 24 | 05'20" | 02:04'19" |
| 25 | 05'23" | 02:09'42" |
| 26 | 05'30" | 02:15'12" |
| 27 | 05'36" | 02:20'48" |
| 28 | 05'21" | 02:26'09" |
| 29 | 05'24" | 02:31'33" |
| 30 | 05'20" | 02:36'53" |
| 30.0 | 05'14" | 02:36'57" |
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