13.8 km | 01:19:05 | 05:44/km日期: 2016-11-25 05:35 - 總爬升: 149 m - 卡路里: 918 Cal - 溫度: 5°C - 濕度: 87%
Pace: 10'07" / 06'28" / 05'14" / 05'10" / 04'56" / 05'03" / 04'53" / 04'50" / 04'58" / 04'48" / 04'38" / 04'40" / 05'14" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'23") | 994 / 994 |
| 2 | | 06'34" (+01'56") | 1007 / 2001 |
| 3 | | 05'13" (+00'35") | 1000 / 3002 |
| 4 | | 05'09" (+00'31") | 1001 / 4003 |
| 5 | | 04'56" (+00'18") | 996 / 5000 |
| 6 | | 05'01" (+00'23") | 1003 / 6004 |
| 7 | | 04'49" (+00'11") | 1010 / 7014 |
| 8 | | 04'53" (+00'15") | 987 / 8002 |
| 9 | | 04'56" (+00'18") | 1005 / 9008 |
| 10 | | 04'47" (+00'09") | 1002 / 10010 |
| 11 | | 04'38" | 999 / 11010 |
| 12 | | 04'41" (+00'03") | 1008 / 12018 |
| 13 | | 05'13" (+00'35") | 1005 / 13024 |
| 14 | | 10'20" (+05'42") | 774 / 13798 |
11月累積里程 :
212.65 km 
Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Sony LT25i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'28" | 00:16'35" |
| 3 | 05'14" | 00:21'49" |
| 4 | 05'10" | 00:26'59" |
| 5 | 04'56" | 00:31'55" |
| 6 | 05'03" | 00:36'58" |
| 7 | 04'53" | 00:41'51" |
| 8 | 04'50" | 00:46'41" |
| 9 | 04'58" | 00:51'39" |
| 10 | 04'48" | 00:56'27" |
| 11 | 04'38" | 01:01'05" |
| 12 | 04'40" | 01:05'45" |
| 13 | 05'14" | 01:10'59" |
| 13.8 | 10'23" | 01:19'05" |
展開計圈分析
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