15.0 km | 01:30:10 | 06:00/km日期: 2016-11-27 16:47 - 總爬升: 231 m - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 162 - 溫度: 4°C - 濕度: 99%
Pace: 07'29" / 05'27" / 05'54" / 05'48" / 05'50" / 06'22" / 05'40" / 05'57" / 06'15" / 06'13" / 06'13" / 05'26" / 05'56" / 06'05" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'00") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 06'05" (+00'39") | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'21" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'27" | 00:12'56" |
| 3 | 05'54" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 06'22" | 00:36'50" |
| 7 | 05'40" | 00:42'30" |
| 8 | 05'57" | 00:48'27" |
| 9 | 06'15" | 00:54'42" |
| 10 | 06'13" | 01:00'55" |
| 11 | 06'13" | 01:07'08" |
| 12 | 05'26" | 01:12'34" |
| 13 | 05'56" | 01:18'30" |
| 14 | 06'05" | 01:24'35" |
| 15 | 05'42" | 01:30'17" |
| 15.0 | 05'03" | 01:30'19" |
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