25.3 km | 02:16:11 | 05:22/km日期: 2016-11-26 04:57 - 總爬升: 445 m - 天氣: 涼爽 - 平均心率: 185 - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 3°C - 濕度: 85%
Pace: 06'13" / 05'54" / 05'38" / 05'45" / 05'30" / 05'31" / 05'36" / 05'29" / 05'23" / 05'31" / 05'25" / 05'31" / 05'21" / 05'24" / 11'40" / 05'17" / 05'09" / 05'28" / 05'09" / 05'53" / 05'05" / 05'08" / 05'14" / 05'08" / 05'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'05") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'09" (+00'05") | 1000 / 19000 |
| 20 | | 05'10" (+00'06") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'08" (+00'04") | 1000 / 22000 |
| 23 | | 05'13" (+00'09") | 1000 / 23000 |
| 24 | | 05'07" (+00'03") | 1000 / 24000 |
| 25 | | 05'06" (+00'02") | 1000 / 25000 |
| 26 | | 05'16" (+00'12") | 344 / 25344 |
離新竹城市馬拉松還有8天，希望能夠用均速5'30"完成
心跳帶還是有問題，Garmin的維修令人失望
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
194.49 km 
Mizuno WAVE RIDER 20 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'31" | 00:34'31" |
| 7 | 05'36" | 00:40'07" |
| 8 | 05'29" | 00:45'36" |
| 9 | 05'23" | 00:50'59" |
| 10 | 05'31" | 00:56'30" |
| 11 | 05'25" | 01:01'55" |
| 12 | 05'31" | 01:07'26" |
| 13 | 05'21" | 01:12'47" |
| 14 | 05'24" | 01:18'11" |
| 15 | 11'40" | 01:29'51" |
| 16 | 05'17" | 01:35'08" |
| 17 | 05'09" | 01:40'17" |
| 18 | 05'28" | 01:45'45" |
| 19 | 05'09" | 01:50'54" |
| 20 | 05'53" | 01:56'47" |
| 21 | 05'05" | 02:01'52" |
| 22 | 05'08" | 02:07'00" |
| 23 | 05'14" | 02:12'14" |
| 24 | 05'08" | 02:17'22" |
| 25 | 05'45" | 02:23'07" |
| 25.3 | 06'29" | 02:25'21" |
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