21.8 km | 01:39:34 | 04:33/km日期: 2013-10-01 18:43 - 地點: 內埔折返跑 - 天氣: 夜跑 - 卡路里: 1188 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'40" / 04'34" / 04'31" / 04'33" / 04'31" / 04'36" / 04'31" / 04'35" / 04'23" / 04'35" / 04'33" / 04'38" / 04'33" / 04'38" / 04'35" / 04'37" / 04'43" / 04'33" / 04'38" / 04'37" / 04'34" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1772 / 1772 |
| 2 | | 04'31" (+00'03") | 1811 / 3584 |
| 3 | | 04'33" (+00'05") | 1823 / 5407 |
| 4 | | 04'33" (+00'05") | 1820 / 7228 |
| 5 | | 04'28" | 1813 / 9042 |
| 6 | | 04'32" (+00'04") | 1828 / 10870 |
| 7 | | 04'35" (+00'07") | 1824 / 12694 |
| 8 | | 04'36" (+00'08") | 1817 / 14512 |
| 9 | | 04'38" (+00'10") | 1817 / 16329 |
| 10 | | 04'37" (+00'09") | 1815 / 18145 |
| 11 | | 04'36" (+00'08") | 1814 / 19959 |
| 12 | | 04'26" | 1813 / 21773 |
10月累積里程 : 418.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'31" | 00:22'49" |
| 6 | 04'36" | 00:27'25" |
| 7 | 04'31" | 00:31'56" |
| 8 | 04'35" | 00:36'31" |
| 9 | 04'23" | 00:40'54" |
| 10 | 04'35" | 00:45'29" |
| 11 | 04'33" | 00:50'02" |
| 12 | 04'38" | 00:54'40" |
| 13 | 04'33" | 00:59'13" |
| 14 | 04'38" | 01:03'51" |
| 15 | 04'35" | 01:08'26" |
| 16 | 04'37" | 01:13'03" |
| 17 | 04'43" | 01:17'46" |
| 18 | 04'33" | 01:22'19" |
| 19 | 04'38" | 01:26'57" |
| 20 | 04'37" | 01:31'34" |
| 21 | 04'34" | 01:36'08" |
| 21.8 | 04'14" | 01:39'34" |
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