|  44.6 km | 05:08:21 | 06:54/km | 第12馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:08:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" | 00:56'27" | | 00:28'25" (+00'23") | | 00:29'55" (+01'53") | 01:03'25" (+06'58") | | 00:33'30" (+05'28") | | 00:37'10" (+09'08") | 01:19'33" (+23'06") | | 00:42'23" (+14'21") | | 00:44'45" (+16'43") | 01:15'58" (+19'31") | | 00:31'13" (+03'11") | |
日期: 2016-11-27 06:00 - 總爬升: 568 m - 平均心率: 120 - 卡路里: 1845 Cal - 總步數: 36138 - 平均步頻: 117 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'59") | 1007 / 1007 | 120 / 137 | | 2 | | 05'27" (+00'24") | 1002 / 2010 | 99 / 185 | | 3 | | 05'16" (+00'13") | 1008 / 3019 | 107 / 176 | | 4 | | 05'45" (+00'42") | 1005 / 4025 | 121 / 142 | | 5 | | 05'23" (+00'20") | 1005 / 5031 | 127 / 145 |
| 6 | | 05'45" (+00'42") | 1000 / 6031 | 145 / 119 | | 7 | | 05'16" (+00'13") | 1113 / 7144 | 147 / 129 | | 8 | | 05'03" | 1005 / 8150 | 150 / 131 | | 9 | | 05'33" (+00'30") | 1002 / 9153 | 152 / 117 | | 10 | | 06'10" (+01'07") | 1009 / 10162 | 118 / 136 | | 11 | | 05'48" (+00'45") | 1003 / 11165 | 130 / 131 | | 12 | | 05'49" (+00'46") | 1007 / 12173 | 122 / 140 | | 13 | | 05'50" (+00'47") | 1000 / 13173 | 116 / 147 | | 14 | | 06'18" (+01'15") | 1007 / 14181 | 101 / 156 | | 15 | | 06'10" (+01'07") | 1005 / 15186 | 140 / 115 | | 16 | | 06'03" (+01'00") | 1003 / 16189 | 118 / 139 | | 17 | | 06'02" (+00'59") | 1002 / 17191 | 127 / 129 | | 18 | | 07'03" (+02'00") | 1007 / 18199 | 116 / 121 | | 19 | | 07'39" (+02'36") | 1002 / 19202 | 113 / 115 | | 20 | | 06'32" (+01'29") | 1006 / 20209 | 117 / 129 | | 21 | | 07'32" (+02'29") | 1007 / 21216 | 116 / 113 | | 22 | | 06'09" (+01'06") | 1011 / 22227 | 106 / 152 | | 23 | | 08'48" (+03'45") | 1002 / 23229 | 124 / 90 | | 24 | | 06'33" (+01'30") | 1001 / 24231 | 114 / 132 | | 25 | | 07'59" (+02'56") | 1000 / 25231 | 112 / 111 | | 26 | | 08'10" (+03'07") | 1007 / 26239 | 102 / 119 | | 27 | | 07'37" (+02'34") | 1003 / 27242 | 109 / 119 | | 28 | | 07'34" (+02'31") | 1002 / 28244 | 117 / 112 | | 29 | | 10'20" (+05'17") | 1004 / 29248 | 98 / 97 | | 30 | | 08'59" (+03'56") | 1000 / 30249 | 95 / 116 | | 31 | | 11'41" (+06'38") | 1003 / 31252 | 86 / 98 | | 32 | | 09'23" (+04'20") | 1003 / 32255 | 97 / 109 | | 33 | | 09'26" (+04'23") | 1006 / 33262 | 107 / 98 | | 34 | | 07'42" (+02'39") | 1005 / 34268 | 107 / 120 | | 35 | | 06'06" (+01'03") | 1005 / 35273 | 106 / 153 | | 36 | | 07'03" (+02'00") | 1006 / 36280 | 94 / 149 | | 37 | | 05'23" (+00'20") | 1000 / 37280 | 97 / 189 | | 38 | | 05'54" (+00'51") | 1003 / 38284 | 145 / 116 | | 39 | | 06'21" (+01'18") | 1004 / 39288 | 116 / 135 | | 40 | | 06'30" (+01'27") | 1005 / 40293 | 132 / 115 | | 41 | | 06'26" (+01'23") | 1000 / 41294 | 129 / 119 | | 42 | | 07'19" (+02'16") | 1007 / 42302 | 120 / 113 | | 43 | | 06'32" (+01'29") | 1004 / 43306 | 153 / 99 | | 44 | | 07'06" (+02'03") | 1000 / 44307 | 139 / 100 | | 45 | | 06'07" (+01'04") | 720 / 45027 | 135 / 120 |
 彰化胡學  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 218.22 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'31" | 00:11'33" | | 3 | 05'15" | 00:16'48" | | 4 | 05'49" | 00:22'37" | | 5 | 05'25" | 00:28'02" | | 6 | 05'48" | 00:33'50" | | 7 | 05'52" | 00:39'42" | | 8 | 05'00" | 00:44'42" | | 9 | 05'34" | 00:50'16" | | 10 | 06'11" | 00:56'27" | | 11 | 05'45" | 01:02'12" | | 12 | 05'48" | 01:08'00" | | 13 | 05'55" | 01:13'55" | | 14 | 06'17" | 01:20'12" | | 15 | 06'10" | 01:26'22" | | 16 | 06'06" | 01:32'28" | | 17 | 06'04" | 01:38'32" | | 18 | 07'00" | 01:45'32" | | 19 | 07'40" | 01:53'12" | | 20 | 06'40" | 01:59'52" | | 21 | 07'11" | 02:07'03" | | 22 | 06'34" | 02:13'37" | | 23 | 08'35" | 02:22'12" | | 24 | 06'45" | 02:28'57" | | 25 | 08'05" | 02:37'02" | | 26 | 08'08" | 02:45'10" | | 27 | 07'32" | 02:52'42" | | 28 | 07'35" | 03:00'17" | | 29 | 10'10" | 03:10'27" | | 30 | 08'58" | 03:19'25" | | 31 | 11'33" | 03:30'58" | | 32 | 09'39" | 03:40'37" | | 33 | 09'27" | 03:50'04" | | 34 | 07'55" | 03:57'59" | | 35 | 06'11" | 04:04'10" | | 36 | 07'08" | 04:11'18" | | 37 | 05'27" | 04:16'45" | | 38 | 05'49" | 04:22'34" | | 39 | 06'21" | 04:28'55" | | 40 | 06'28" | 04:35'23" | | 41 | 06'30" | 04:41'53" | | 42 | 07'14" | 04:49'07" | | 43 | 06'38" | 04:55'45" | | 44 | 07'10" | 05:02'55" | | 44.7 | 07'32" | 05:08'21" |
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