8.3 km | 00:52:57 | 06:21/km日期: 2016-11-28 06:11 - 總爬升: 346 m - 地點: 宜蘭五峰旗瀑布 - 天氣: 陰 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 05'54" / 06'14" / 06'43" / 06'38" / 11'21" / 06'18" / 05'03" / 05'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+01'12") | 1000 / 2000 |
| 3 | | 06'41" (+01'39") | 1000 / 3000 |
| 4 | | 06'38" (+01'36") | 1000 / 4000 |
| 5 | | 09'00" (+03'58") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'57" (+00'55") | 334 / 8334 |
上次沒上到瀑布, 這次有上去了, 也沒多遠
建議還可以往上到聖母院, 視野不錯
11月累積里程 : 114.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'43" | 00:18'51" |
| 4 | 06'38" | 00:25'29" |
| 5 | 11'21" | 00:36'50" |
| 6 | 06'18" | 00:43'08" |
| 7 | 05'03" | 00:48'11" |
| 8 | 05'02" | 00:53'13" |
| 8.3 | 05'59" | 00:55'13" |
展開計圈分析
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