10.0 km | 02:43:38 | 16:19/km日期: 2016-11-28 12:47 - 總爬升: 241 m - 卡路里: 229 Cal - 溫度: 20°C - 濕度: 54%
Pace: 09'31" / 09'35" / 10'13" / 17'24" / 22'56" / 15'55" / 21'29" / 40'36" / 18'48" / 36'17" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" | 2003 / 2003 |
| 2 | | 13'47" (+04'15") | 2002 / 4006 |
| 3 | | 31'29" (+21'57") | 118 / 4124 |
| 4 | | 18'42" (+09'10") | 1877 / 6001 |
| 5 | | 31'03" (+21'31") | 1999 / 8000 |
| 6 | | 27'30" (+17'58") | 2002 / 10003 |
| 7 | | 19'34" (+10'02") | 18 / 10022 |
11月累積里程 :
82.21 km 
Diadora DA5AKR2238 累積 :
488.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'35" | 00:19'06" |
| 3 | 10'13" | 00:29'19" |
| 4 | 17'24" | 00:46'43" |
| 5 | 22'56" | 01:09'39" |
| 6 | 15'55" | 01:25'34" |
| 7 | 21'29" | 01:47'03" |
| 8 | 40'36" | 02:27'39" |
| 9 | 18'48" | 02:46'27" |
| 10 | 36'17" | 03:22'44" |
| 10.0 | 17'25" | 03:23'07" |
留言 
展開計圈分析
