全馬 | 05:04:39 | 07:13/km | 第21馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 05:04:39 |
| 總名次 | 316 / 828 |
| 分組名次 | 61 / 166 |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'26" (+00'13") | 00:55'18" |
| 00:27'52" (+00'39") |
| 00:27'13" | 00:58'07" (+02'49") |
| 00:30'54" (+03'41") |
| 00:38'08" (+10'55") | 01:18'23" (+23'05") |
| 00:40'15" (+13'02") |
| 00:42'45" (+15'32") | 01:31'25" (+36'07") |
| 00:48'40" (+21'27") |
|
日期: 2015-04-26 06:01 - 總爬升: 323 m - 地點: 大寮 - 天氣: 好.....熱 - 卡路里: 2468 Cal - 溫度: 23°C - 濕度: 87%
這一場的交通很便利，只用走路跟捷運就到了。
補給很不錯，每一站除了標準補給還有無限量的冰塊
伴手禮也很豐富，頗物超所值
自己跑的成績不好，看就知道了
後半段幾乎在拖命(掩面)
跑馬是很標準的"一分耕耘一分收獲"
沒有紮實的練習，縱有天生神力要有佳績，除非奇蹟......
4月累積里程 :
138.68 km 
mizuno wave rider 20 累積 :
4664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 05'34" | 00:38'26" |
| 8 | 05'16" | 00:43'42" |
| 9 | 06'05" | 00:49'47" |
| 10 | 05'31" | 00:55'18" |
| 11 | 05'09" | 01:00'27" |
| 12 | 05'35" | 01:06'02" |
| 13 | 05'49" | 01:11'51" |
| 14 | 05'17" | 01:17'08" |
| 15 | 05'23" | 01:22'31" |
| 16 | 06'23" | 01:28'54" |
| 17 | 05'14" | 01:34'08" |
| 18 | 06'12" | 01:40'20" |
| 19 | 07'14" | 01:47'34" |
| 20 | 05'51" | 01:53'25" |
| 21 | 07'51" | 02:01'16" |
| 22 | 06'36" | 02:07'52" |
| 23 | 07'12" | 02:15'04" |
| 24 | 08'01" | 02:23'05" |
| 25 | 08'28" | 02:31'33" |
| 26 | 07'06" | 02:38'39" |
| 27 | 07'39" | 02:46'18" |
| 28 | 08'57" | 02:55'15" |
| 29 | 09'00" | 03:04'15" |
| 30 | 07'33" | 03:11'48" |
| 31 | 09'40" | 03:21'28" |
| 32 | 07'24" | 03:28'52" |
| 33 | 08'25" | 03:37'17" |
| 34 | 07'00" | 03:44'17" |
| 35 | 10'16" | 03:54'33" |
| 36 | 09'10" | 04:03'43" |
| 37 | 09'24" | 04:13'07" |
| 38 | 10'11" | 04:23'18" |
| 39 | 07'01" | 04:30'19" |
| 40 | 12'54" | 04:43'13" |
| 41 | 10'46" | 04:53'59" |
| 42 | 06'06" | 05:00'05" |
| 42.7 | 06'49" | 05:04'32" |
留言 
