12.2 km | 01:14:56 | 06:07/km日期: 2012-07-23 19:20 - 地點: 鳳山趴趴走 - 卡路里: 606 Cal - 溫度: 31°C - 濕度: 62%
Pace: 04'51" / 07'04" / 06'04" / 06'06" / 06'50" / 06'11" / 06'04" / 06'19" / 06'11" / 05'57" / 06'12" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1018 / 1018 |
2 | | 07'03" (+02'12") | 1007 / 2026 |
3 | | 06'04" (+01'13") | 1004 / 3031 |
4 | | 06'06" (+01'15") | 1002 / 4033 |
5 | | 06'47" (+01'56") | 1014 / 5047 |
6 | | 06'12" (+01'21") | 998 / 6046 |
7 | | 06'03" (+01'12") | 1007 / 7054 |
8 | | 06'18" (+01'27") | 997 / 8051 |
9 | | 06'13" (+01'22") | 1010 / 9061 |
10 | | 05'56" (+01'05") | 1001 / 10063 |
11 | | 06'06" (+01'15") | 1006 / 11069 |
12 | | 05'49" (+00'58") | 1005 / 12075 |
7月累積里程 :
151.59 km Adidas Adizero Ace M 累積 :
1791.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 07'04" | 00:11'55" |
3 | 06'04" | 00:17'59" |
4 | 06'06" | 00:24'05" |
5 | 06'50" | 00:30'55" |
6 | 06'11" | 00:37'06" |
7 | 06'04" | 00:43'10" |
8 | 06'19" | 00:49'29" |
9 | 06'11" | 00:55'40" |
10 | 05'57" | 01:01'37" |
11 | 06'12" | 01:07'49" |
12 | 05'46" | 01:13'35" |
12.2 | 05'33" | 01:14'56" |