12.0 km | 01:01:49 | 05:09/km日期: 2025-03-19 19:49 - 平均心率: 161 - 卡路里: 737 Cal - 平均步頻: 162
Pace: 05'02" / 04'04" / 04'12" / 04'28" / 04'44" / 04'55" / 05'29" / 05'25" / 05'04" / 05'08" / 05'21" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'58") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 220 / 2220 |
| 4 | | 04'15" (+00'12") | 1000 / 3220 |
| 5 | | 04'33" (+00'30") | 1000 / 4220 |
| 6 | | 04'43" (+00'40") | 1000 / 5220 |
| 7 | | 04'59" (+00'56") | 1000 / 6220 |
| 8 | | 05'32" (+01'29") | 1000 / 7220 |
| 9 | | 05'24" (+01'21") | 1000 / 8220 |
| 10 | | 04'59" (+00'56") | 1000 / 9220 |
| 11 | | 05'15" (+01'12") | 1000 / 10220 |
| 12 | | 05'20" (+01'17") | 1000 / 11220 |
| 13 | | 08'48" (+04'45") | 765 / 11986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
129.35 km 
adidas Adizero Boston 12 累積 :
320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'04" | 00:09'06" |
| 3 | 04'12" | 00:13'18" |
| 4 | 04'28" | 00:17'46" |
| 5 | 04'44" | 00:22'30" |
| 6 | 04'55" | 00:27'25" |
| 7 | 05'29" | 00:32'54" |
| 8 | 05'25" | 00:38'19" |
| 9 | 05'04" | 00:43'23" |
| 10 | 05'08" | 00:48'31" |
| 11 | 05'21" | 00:53'52" |
| 12.0 | 15'36" | 01:09'15" |
展開計圈分析
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