11.0 km | 01:11:12 | 06:27/km日期: 2025-03-22 15:09 - 平均心率: 138 - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 49.9
Pace: 06'15" / 06'20" / 07'10" / 06'45" / 06'40" / 06'40" / 06'01" / 06'10" / 06'23" / 06'06" / 06'29" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1002 / 1002 |
| 2 | | 06'20" (+00'19") | 998 / 2001 |
| 3 | | 07'08" (+01'07") | 1001 / 3003 |
| 4 | | 06'45" (+00'44") | 1000 / 4003 |
| 5 | | 06'41" (+00'40") | 997 / 5001 |
| 6 | | 06'39" (+00'38") | 1001 / 6002 |
| 7 | | 06'01" | 999 / 7001 |
| 8 | | 06'08" (+00'07") | 1001 / 8003 |
| 9 | | 06'23" (+00'22") | 999 / 9003 |
| 10 | | 06'07" (+00'06") | 997 / 10001 |
| 11 | | 06'27" (+00'26") | 1001 / 11002 |
| 12 | | 07'47" (+01'46") | 26 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 321.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 07'10" | 00:19'45" |
| 4 | 06'45" | 00:26'30" |
| 5 | 06'40" | 00:33'10" |
| 6 | 06'40" | 00:39'50" |
| 7 | 06'01" | 00:45'51" |
| 8 | 06'10" | 00:52'01" |
| 9 | 06'23" | 00:58'24" |
| 10 | 06'06" | 01:04'30" |
| 11 | 06'29" | 01:10'59" |
| 11.0 | 07'19" | 01:11'12" |
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