12.9 km | 02:02:44 | 09:30/km日期: 2025-03-02 06:02 - 平均心率: 156 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88.2
Pace: 07'11" / 08'17" / 09'28" / 08'09" / 14'29" / 07'48" / 07'50" / 12'07" / 08'52" / 09'20" / 08'31" / 13'04" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 08'17" (+01'07") | 1000 / 2000 |
| 3 | | 09'27" (+02'17") | 1000 / 3000 |
| 4 | | 08'09" (+00'59") | 1000 / 4000 |
| 5 | | 14'28" (+07'18") | 1000 / 5000 |
| 6 | | 07'47" (+00'37") | 1000 / 6000 |
| 7 | | 07'50" (+00'40") | 1000 / 7000 |
| 8 | | 12'06" (+04'56") | 1000 / 8000 |
| 9 | | 08'52" (+01'42") | 1000 / 9000 |
| 10 | | 09'19" (+02'09") | 1000 / 10000 |
| 11 | | 08'30" (+01'20") | 1000 / 11000 |
| 12 | | 13'04" (+05'54") | 1000 / 12000 |
| 13 | | 08'21" (+01'11") | 914 / 12914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 31.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'17" | 00:15'28" |
| 3 | 09'28" | 00:24'56" |
| 4 | 08'09" | 00:33'05" |
| 5 | 14'29" | 00:47'34" |
| 6 | 07'48" | 00:55'22" |
| 7 | 07'50" | 01:03'12" |
| 8 | 12'07" | 01:15'19" |
| 9 | 08'52" | 01:24'11" |
| 10 | 09'20" | 01:33'31" |
| 11 | 08'31" | 01:42'02" |
| 12 | 13'04" | 01:55'06" |
| 12.9 | 08'19" | 02:02'43" |
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