11.3 km | 01:05:07 | 05:47/km日期: 2025-03-21 17:34 - 平均心率: 140 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 43.7
Pace: 06'36" / 05'37" / 05'28" / 05'33" / 05'17" / 05'25" / 05'31" / 05'29" / 05'48" / 05'46" / 06'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'19") | 999 / 999 |
| 2 | | 05'35" (+00'18") | 1003 / 2002 |
| 3 | | 05'29" (+00'12") | 998 / 3000 |
| 4 | | 05'31" (+00'14") | 999 / 4000 |
| 5 | | 05'17" | 999 / 4999 |
| 6 | | 05'24" (+00'07") | 1002 / 6001 |
| 7 | | 05'32" (+00'15") | 996 / 6998 |
| 8 | | 05'28" (+00'11") | 1001 / 7999 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1002 / 10002 |
| 11 | | 06'52" (+01'35") | 996 / 10999 |
| 12 | | 06'53" (+01'36") | 257 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 138.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 05'17" | 00:28'31" |
| 6 | 05'25" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 8 | 05'29" | 00:44'56" |
| 9 | 05'48" | 00:50'44" |
| 10 | 05'46" | 00:56'30" |
| 11 | 06'51" | 01:03'21" |
| 11.3 | 06'57" | 01:05'08" |
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