12.6 km | 01:27:02 | 06:55/km日期: 2025-03-22 06:10 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 68.8
Pace: 07'43" / 06'02" / 05'19" / 05'29" / 06'06" / 05'32" / 05'43" / 05'30" / 05'13" / 05'13" / 05'16" / 13'48" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'42") | 1003 / 1003 |
| 2 | | 06'02" (+00'49") | 999 / 2003 |
| 3 | | 05'18" (+00'05") | 1001 / 3004 |
| 4 | | 05'27" (+00'14") | 1001 / 4006 |
| 5 | | 06'06" (+00'53") | 998 / 5004 |
| 6 | | 05'31" (+00'18") | 1000 / 6005 |
| 7 | | 05'43" (+00'30") | 999 / 7004 |
| 8 | | 05'29" (+00'16") | 1000 / 8005 |
| 9 | | 05'13" | 999 / 9004 |
| 10 | | 05'13" | 998 / 10003 |
| 11 | | 05'15" (+00'02") | 1001 / 11004 |
| 12 | | 13'51" (+08'38") | 996 / 12001 |
| 13 | | 17'01" (+11'48") | 580 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 163.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'02" | 00:13'45" |
| 3 | 05'19" | 00:19'04" |
| 4 | 05'29" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 05'32" | 00:36'11" |
| 7 | 05'43" | 00:41'54" |
| 8 | 05'30" | 00:47'24" |
| 9 | 05'13" | 00:52'37" |
| 10 | 05'13" | 00:57'50" |
| 11 | 05'16" | 01:03'06" |
| 12 | 13'48" | 01:16'54" |
| 12.6 | 17'07" | 01:26'52" |
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