10.6 km | 01:00:47 | 05:45/km日期: 2016-11-29 11:08 - 卡路里: 542 Cal - 濕度: 93%
Pace: 05'49" / 05'53" / 05'55" / 05'57" / 05'22" / 05'48" / 05'31" / 05'32" / 06'07" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 559 / 10559 |
11月累積里程 :
267.63 km 
母子鱷魚 Y拖 累積 :
811.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 05'22" | 00:28'56" |
| 6 | 05'48" | 00:34'44" |
| 7 | 05'31" | 00:40'15" |
| 8 | 05'32" | 00:45'47" |
| 9 | 06'07" | 00:51'54" |
| 10 | 05'40" | 00:57'34" |
| 10.6 | 05'46" | 01:00'48" |
展開計圈分析
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