12.5 km | 01:00:55 | 04:53/km日期: 2016-11-30 16:47 - 卡路里: 639 Cal - 總步數: 10834 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'19" / 05'08" / 04'54" / 04'49" / 04'48" / 04'48" / 04'46" / 04'50" / 04'52" / 04'50" / 04'48" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'34") | 1006 / 1006 | 170 / 111 |
| 2 | | 05'05" (+00'23") | 1007 / 2013 | 174 / 112 |
| 3 | | 04'53" (+00'11") | 1002 / 3016 | 177 / 115 |
| 4 | | 04'47" (+00'05") | 1005 / 4022 | 178 / 116 |
| 5 | | 04'46" (+00'04") | 1005 / 5027 | 179 / 116 |
| 6 | | 04'48" (+00'06") | 1008 / 6035 | 179 / 115 |
| 7 | | 04'42" | 1001 / 7037 | 179 / 118 |
| 8 | | 04'50" (+00'08") | 1009 / 8046 | 180 / 114 |
| 9 | | 04'49" (+00'07") | 1008 / 9055 | 178 / 115 |
| 10 | | 04'46" (+00'04") | 1002 / 10058 | 177 / 117 |
| 11 | | 04'50" (+00'08") | 1001 / 11059 | 179 / 115 |
| 12 | | 04'45" (+00'03") | 1004 / 12063 | 179 / 117 |
| 13 | | 04'46" (+00'04") | 463 / 12527 | 178 / 117 |
11月累積里程 : 267.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'48" | 00:24'58" |
| 6 | 04'48" | 00:29'46" |
| 7 | 04'46" | 00:34'32" |
| 8 | 04'50" | 00:39'22" |
| 9 | 04'52" | 00:44'14" |
| 10 | 04'50" | 00:49'04" |
| 11 | 04'48" | 00:53'52" |
| 12 | 04'47" | 00:58'39" |
| 12.5 | 04'53" | 01:00'55" |
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