7.4 km | 00:48:55 | 06:37/km日期: 2016-11-30 17:48 - 平均心率: 145 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 04'02" / 08'24" / 07'34" / 04'20" / 06'57" / 08'53" / 06'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'33") | 402 / 402 |
| 2 | | 03'54" (+00'19") | 414 / 816 |
| 3 | | 03'40" (+00'05") | 415 / 1232 |
| 4 | | 36'43" (+33'08") | 138 / 1370 |
| 5 | | 04'04" (+00'29") | 393 / 1764 |
| 6 | | 03'46" (+00'11") | 823 / 2588 |
| 7 | | 29'27" (+25'52") | 145 / 2733 |
| 8 | | 04'01" (+00'26") | 393 / 3126 |
| 9 | | 03'46" (+00'11") | 407 / 3534 |
| 10 | | 03'39" (+00'04") | 417 / 3952 |
| 11 | | 28'37" (+25'02") | 149 / 4101 |
| 12 | | 03'53" (+00'18") | 407 / 4509 |
| 13 | | 03'48" (+00'13") | 403 / 4912 |
| 14 | | 04'06" (+00'31") | 407 / 5320 |
| 15 | | 37'27" (+33'52") | 113 / 5433 |
| 16 | | 03'47" (+00'12") | 402 / 5835 |
| 17 | | 17'03" (+13'28") | 86 / 5922 |
| 18 | | 03'35" | 406 / 6329 |
| 19 | | 07'19" (+03'44") | 1000 / 7329 |
| 20 | | 06'16" (+02'41") | 45 / 7374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 08'24" | 00:12'26" |
| 3 | 07'34" | 00:20'00" |
| 4 | 04'20" | 00:24'20" |
| 5 | 06'57" | 00:31'17" |
| 6 | 08'53" | 00:40'10" |
| 7 | 06'13" | 00:46'23" |
| 7.4 | 06'48" | 00:48'56" |
展開計圈分析
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