21.2 km | 02:15:55 | 06:24/km日期: 2025-03-23 06:33 - 平均心率: 145 - 卡路里: 1079 Cal - 平均步頻: 190
Pace: 06'56" / 06'14" / 06'25" / 06'26" / 06'23" / 06'30" / 06'29" / 06'36" / 08'19" / 06'22" / 06'36" / 06'19" / 06'16" / 10'52" / 06'30" / 07'08" / 06'20" / 06'27" / 07'54" / 06'34" / 06'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1003 / 1003 |
| 2 | | 06'11" | 1003 / 2006 |
| 3 | | 06'27" (+00'16") | 996 / 3002 |
| 4 | | 06'23" (+00'12") | 1003 / 4006 |
| 5 | | 06'24" (+00'13") | 998 / 5004 |
| 6 | | 06'30" (+00'19") | 998 / 6002 |
| 7 | | 06'28" (+00'17") | 1000 / 7003 |
| 8 | | 06'24" (+00'13") | 1001 / 8004 |
| 9 | | 06'15" (+00'04") | 998 / 9003 |
| 10 | | 06'21" (+00'10") | 999 / 10003 |
| 11 | | 06'35" (+00'24") | 1000 / 11003 |
| 12 | | 06'19" (+00'08") | 999 / 12002 |
| 13 | | 06'14" (+00'03") | 1001 / 13004 |
| 14 | | 06'15" (+00'04") | 999 / 14004 |
| 15 | | 06'29" (+00'18") | 1000 / 15004 |
| 16 | | 06'14" (+00'03") | 999 / 16003 |
| 17 | | 06'19" (+00'08") | 1000 / 17004 |
| 18 | | 06'28" (+00'17") | 996 / 18001 |
| 19 | | 06'32" (+00'21") | 1002 / 19004 |
| 20 | | 06'28" (+00'17") | 1001 / 20005 |
| 21 | | 06'24" (+00'13") | 997 / 21003 |
| 22 | | 06'16" (+00'05") | 196 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
453.04 km 
Asics Tartherzeal 6 累積 :
3206.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 06'30" | 00:38'54" |
| 7 | 06'29" | 00:45'23" |
| 8 | 06'36" | 00:51'59" |
| 9 | 08'19" | 01:00'18" |
| 10 | 06'22" | 01:06'40" |
| 11 | 06'36" | 01:13'16" |
| 12 | 06'19" | 01:19'35" |
| 13 | 06'16" | 01:25'51" |
| 14 | 10'52" | 01:36'43" |
| 15 | 06'30" | 01:43'13" |
| 16 | 07'08" | 01:50'21" |
| 17 | 06'20" | 01:56'41" |
| 18 | 06'27" | 02:03'08" |
| 19 | 07'54" | 02:11'02" |
| 20 | 06'34" | 02:17'36" |
| 21 | 06'48" | 02:24'24" |
| 21.2 | 06'11" | 02:25'38" |
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