13.0 km | 01:00:45 | 04:40/km日期: 2016-11-24 16:18 - 卡路里: 761 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'24" / 04'28" / 04'37" / 04'28" / 04'27" / 04'36" / 04'26" / 04'40" / 04'37" / 06'19" / 09'04" / 04'37" / 04'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'07") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+02'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'32") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 03'20" | 12 / 13012 |
11月累積里程 :
195.81 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'37" | 00:13'29" |
| 4 | 04'28" | 00:17'57" |
| 5 | 04'27" | 00:22'24" |
| 6 | 04'36" | 00:27'00" |
| 7 | 04'26" | 00:31'26" |
| 8 | 04'40" | 00:36'06" |
| 9 | 04'37" | 00:40'43" |
| 10 | 06'19" | 00:47'02" |
| 11 | 09'04" | 00:56'06" |
| 12 | 04'37" | 01:00'43" |
| 13 | 04'17" | 01:05'00" |
| 13.0 | 02'45" | 01:05'02" |
展開計圈分析
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