11.0 km | 00:54:28 | 04:56/km日期: 2016-12-01 18:20 - 地點: 交大環校+操場 - 卡路里: 604 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'09" / 05'09" / 04'54" / 04'59" / 04'59" / 04'53" / 05'00" / 04'59" / 04'54" / 04'47" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 03'22" | 6 / 11006 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 04'53" | 00:30'03" |
| 7 | 05'00" | 00:35'03" |
| 8 | 04'59" | 00:40'02" |
| 9 | 04'54" | 00:44'56" |
| 10 | 04'47" | 00:49'43" |
| 11 | 04'44" | 00:54'27" |
| 11.0 | 04'48" | 00:54'29" |
展開計圈分析
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