10.2 km | 01:04:36 | 06:20/km日期: 2016-11-29 20:51 - 地點: 興隆路 - 天氣: 舒服 - 平均心率: 160 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 2°C - 濕度: 79%
Pace: 06'05" / 05'50" / 06'11" / 06'10" / 06'19" / 06'39" / 06'26" / 06'41" / 06'32" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 06'34" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
70.89 km 
Mizuno WAVE RIDER 20 累積 :
1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 06'11" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 06'19" | 00:30'35" |
| 6 | 06'39" | 00:37'14" |
| 7 | 06'26" | 00:43'40" |
| 8 | 06'41" | 00:50'21" |
| 9 | 06'32" | 00:56'53" |
| 10 | 06'34" | 01:03'27" |
| 10.2 | 06'15" | 01:04'36" |
展開計圈分析
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