8.3 km | 00:52:17 | 06:16/km日期: 2016-12-02 06:30 - 平均心率: 150 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 06'24" / 06'18" / 08'41" / 06'16" / 06'19" / 06'07" / 06'14" / 06'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 328 / 8328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 295.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 08'41" | 00:21'23" |
| 4 | 06'16" | 00:27'39" |
| 5 | 06'19" | 00:33'58" |
| 6 | 06'07" | 00:40'05" |
| 7 | 06'14" | 00:46'19" |
| 8 | 06'54" | 00:53'13" |
| 8.3 | 06'17" | 00:55'17" |
展開計圈分析
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