7.6 km | 00:53:23 | 07:03/km日期: 2016-11-30 20:51 - 卡路里: 480 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73%
Pace: 10'20" / 06'29" / 06'29" / 06'25" / 06'22" / 06'22" / 06'24" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'24" (+00'03") | 1000 / 7000 |
| 8 | | 08'11" (+01'50") | 556 / 7556 |
11月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'29" | 00:16'49" |
| 3 | 06'29" | 00:23'18" |
| 4 | 06'25" | 00:29'43" |
| 5 | 06'22" | 00:36'05" |
| 6 | 06'22" | 00:42'27" |
| 7 | 06'24" | 00:48'51" |
| 7.6 | 08'10" | 00:53'24" |
展開計圈分析
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