13.5 km | 01:06:01 | 04:53/km日期: 2016-11-29 20:36 - 地點: 鶯歌鳳鳴重劃區 - 天氣: 涼爽風大 - 卡路里: 705 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'47" / 04'41" / 05'12" / 04'48" / 05'00" / 04'42" / 05'09" / 04'56" / 05'09" / 04'47" / 04'58" / 04'46" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" | 499 / 13499 |
11月累積里程 :
132.01 km 
Mizuno Wave Rider 19 累積 :
1199.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 05'12" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 04'42" | 00:29'10" |
| 7 | 05'09" | 00:34'19" |
| 8 | 04'56" | 00:39'15" |
| 9 | 05'09" | 00:44'24" |
| 10 | 04'47" | 00:49'11" |
| 11 | 04'58" | 00:54'09" |
| 12 | 04'46" | 00:58'55" |
| 13 | 04'47" | 01:03'42" |
| 13.5 | 04'40" | 01:06'02" |
展開計圈分析
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