34.5 km | 03:18:28 | 05:45/km日期: 2016-11-22 14:47 - 總爬升: 353 m - 地點: 河堤-山海宮-享仔家補給-夢時代-回程 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 2562 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 05'38" / 05'31" / 06'19" / 05'52" / 05'11" / 05'28" / 11'30" / 05'55" / 07'16" / 06'15" / 06'02" / 05'53" / 12'42" / 06'08" / 05'36" / 05'11" / 05'41" / 05'50" / 29'57" / 05'34" / 05'24" / 06'05" / 06'45" / 08'03" / 05'50" / 11'51" / 05'56" / 06'26" / 08'07" / 06'43" / 05'39" / 07'57" / 05'59" / 09'14" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.90 km 
ASICS TARTHERZEAL4 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 06'19" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'11" | 00:28'31" |
| 6 | 05'28" | 00:33'59" |
| 7 | 11'30" | 00:45'29" |
| 8 | 05'55" | 00:51'24" |
| 9 | 07'16" | 00:58'40" |
| 10 | 06'15" | 01:04'55" |
| 11 | 06'02" | 01:10'57" |
| 12 | 05'53" | 01:16'50" |
| 13 | 12'42" | 01:29'32" |
| 14 | 06'08" | 01:35'40" |
| 15 | 05'36" | 01:41'16" |
| 16 | 05'11" | 01:46'27" |
| 17 | 05'41" | 01:52'08" |
| 18 | 05'50" | 01:57'58" |
| 19 | 29'57" | 02:27'55" |
| 20 | 05'34" | 02:33'29" |
| 21 | 05'24" | 02:38'53" |
| 22 | 06'05" | 02:44'58" |
| 23 | 06'45" | 02:51'43" |
| 24 | 08'03" | 02:59'46" |
| 25 | 05'50" | 03:05'36" |
| 26 | 11'51" | 03:17'27" |
| 27 | 05'56" | 03:23'23" |
| 28 | 06'26" | 03:29'49" |
| 29 | 08'07" | 03:37'56" |
| 30 | 06'43" | 03:44'39" |
| 31 | 05'39" | 03:50'18" |
| 32 | 07'57" | 03:58'15" |
| 33 | 05'59" | 04:04'14" |
| 34 | 09'14" | 04:13'28" |
| 34.5 | 07'33" | 04:17'16" |
留言 
