12.0 km | 01:01:51 | 05:08/km日期: 2025-03-24 05:43 - 平均心率: 131 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77.3
Pace: 07'38" / 05'16" / 05'13" / 05'11" / 05'09" / 05'07" / 05'06" / 05'04" / 05'04" / 05'05" / 05'12" / 05'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1001 / 1001 |
| 2 | | 05'15" (+00'12") | 1001 / 2002 |
| 3 | | 05'14" (+00'11") | 997 / 3000 |
| 4 | | 05'09" (+00'06") | 1001 / 4001 |
| 5 | | 05'08" (+00'05") | 1000 / 5002 |
| 6 | | 05'07" (+00'04") | 998 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7001 |
| 8 | | 05'03" | 1000 / 8001 |
| 9 | | 05'03" | 1000 / 9002 |
| 10 | | 05'05" (+00'02") | 998 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1005 / 12006 |
| 13 | | 08'04" (+03'01") | 7 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
85.11 km 
Mizuno Rider-22（魂動紅） 累積 :
2981.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'16" | 00:12'54" |
| 3 | 05'13" | 00:18'07" |
| 4 | 05'11" | 00:23'18" |
| 5 | 05'09" | 00:28'27" |
| 6 | 05'07" | 00:33'34" |
| 7 | 05'06" | 00:38'40" |
| 8 | 05'04" | 00:43'44" |
| 9 | 05'04" | 00:48'48" |
| 10 | 05'05" | 00:53'53" |
| 11 | 05'12" | 00:59'05" |
| 12 | 05'15" | 01:04'20" |
| 12.0 | 03'38" | 01:04'23" |
展開計圈分析
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